Many people have not handled the effects of social isolation well. In fact, anxiety and depression rates have gone through the roof since the pandemic has begun. The good news is that there are several things that you can do to protect your mental health while you are sheltering at home. Talkspace therapists recommend that you do the following.
Focus on the Positives
This isn’t an easy situation to be in. However, it will be a lot easier for you to cope with the aftermath if you focus on the positives. For example, if you are spending more time at home, then you have more time to organize things. You also have more time to rest, play, and cook. If you focus on the positives, then staying at home will not be as bad.
Turn Off the News
You want to stay up-to-date with what is going on. However, watching the news all of the time can make your life a lot more stressful. If you have to check the news, then you should only watch it once a day. Find one source that you can trust.
Remember It Won’t Last Forever
The pandemic may seem as though it may never end. However, it will eventually come to an end.
Social distancing does not mean that you have to completely shut everyone out. There are several ways that you can socialize without physically getting together. You can schedule a virtual meetup with your friends at least once a week.
Set a Schedule
It can be easy for you to waste time on things that don’t benefit you. That is why it is a good idea for you to set a schedule. Talkspace therapists recommend that you set times for work, play, and rest.
Keep Your Children Busy
This pandemic is also hard for children. That is why it is a good idea for you to keep them busy. Have them play games and do other activities while you are working. Not only will this keep them busy, but it will also allow you to focus on your work.
You probably have a lot more time on your hands than you did before the pandemic. Now is a great time for you to invest in self-care. You can spend your time reading, cooking, and meditating.
Reach Out to Other People
It isn’t easy for you to deal with this adjustment. That is why you should not be ashamed to reach out to other people. Talk to your family members and friends about the things that are bothering you. If you do not feel comfortable talking to a friend or family member, then it is a good idea to make an appointment with a Talkspace therapist. You can also join an online support group.
Avoid Alcohol And Drug Use
Many people use alcohol and drugs to cope with stress. However, drugs and alcohol can ruin your physical and mental health. Talk to your mental health care provider if you are struggling with stress.