The Impact of Ambient Sound on Our Emotions
Sound is a fundamental part of the human experience. It surrounds us, moves us, and shapes the way we perceive …
5 Ways to Improve Your Dental Hygiene Routine
Dental hygiene is an often overlooked aspect of our health. However, dental care is just as important as any other …
Digital Technologies Transforming Mental Healthcare In 2021
For a long time, societies have approached mental health as a taboo topic, unfit to be discussed openly. People who …
4 ways to Boost your Confidence at Work
Staying motivated at work is not always that straightforward, unfortunately. Factors can hinder your progress or productivity over time as …
Are Cytokines Immune Mediators?
The immune system is a complex network of cells, tissues, and organs that protect the body from infection. The immune …
5 Strongest Kratom Strains And Their Benefits
Pain (physical and emotional), stress, anxiety, mood swings, and for some, insomnia are just a few of the many issues …
What to Know About Living with An Invisible Illness
There are millions of people living in the United States with an invisible and undiagnosed illness. These illnesses can arise …
10 Things to Consider While Meditating
If you feel the pressures of life, prioritize mental health and stay calm and energized. The key to achieve this …
6 Ways a Dirty House Affects Your Wellbeing
Piles of dirty clothes stacked up high, several weeks’ worth of dishes in the sink, wet towels all over the …
8 Signs That Your Job Isn’t Good For Your Mental Health
With many of life’s daily stressors impacting us more than ever, it has become common practice to take care of …
How to Improve the Way You Look Without Breaking the Bank
Physical appearance is essential in our society. It determines how other people perceive you in both your professional and personal …
Can I Place An Amazonite Stone In My Room?
A home resembles a close identity of ourselves, but our bedrooms are considered to be personal spaces. No one else …
10 Powerful Ways to Manage and Relieve Stress
Stress: Definition, Signs, & When to Get Professional Help Want to learn how to manage stress and get rid of …
How to Improve Your Overall Mental and Emotional Wellbeing
Mental health contributes to your overall well-being in many ways. Because of this, it can also be affected by stress …
Tips on Becoming a Better Person
As humans, we’re bound to make mistakes. You might have done some silly things that you’d have avoided but it …
7 Essential Skincare Routine Tips In Summer
Skin is the most sensitive part and it needs extra care in every changing season. The skin has a significant …
Apps for Health and Fitness: Be in Shape Regardless of COVID
To prevent dangerous COVID-19 from spreading out, even more, almost all the countries in the world are facing a lockdown …
Keep Fitness in Focus with the Top Health Apps
In a world where focusing on your wellbeing becomes secondary and the arduous routine tasks are your main priority, you …
How to Improve Your Wellbeing at Work
It’s true: wellbeing has become a buzzword lately in all areas of life. You might be seeing it on every …