The Differences Between Common Forms of Therapy
If you have ever considered or looked into therapy in the past for health related issues, then you are aware …
5 Apps That Can Help You With Your Mental Health
Fortunately, access to mental health services is increasing in today’s digital age. If you can’t afford therapy but are struggling …
Talkspace Tips to Protect Your Mental Health While Working From Home
Many people have not handled the effects of social isolation well. In fact, anxiety and depression rates have gone through …
6 Ways Cognitive Behavioral Therapy Is Beneficial For You
Cognitive Behavioral Therapy (CBT) uses the concept that our thoughts are the prime cause of our feelings and actions. This …