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Strategies For A Successful Stay In Rehab

Rehabilitation, motivational signs on a fence

Going into treatment for substance use is not easy. It can be scary and intimidating, there are a lot of unknowns, and many things about it are not under your control. In the end, it’s a leap of faith, and we don’t tend to enjoy leaps of faith. But the worst of it may be that niggling doubt: is this even going to work? While all these thoughts may still linger in your mind, going to a good rehabilitation center will also help. We have one of the best residential treatment centers in California.

How To Successfully Stay In Rehabilitation

Being enrolled in rehabilitation is hard and might be demeaning for some people. For others, it becomes hard to stay and even continue with treatment. Some people feel not loved and see it as the reason why they were sent to rehabilitation centers. This is, however, not the case. There are a lot of benefits that come with a rehabilitation center. It is equally vital for people to learn successful strategies to help them stay in rehabilitation. Here are the successful strategies one can use.

Understand Your Recovery Plan

After enrolling in a rehabilitation center, your substance use disorder treatment team will have some general guidelines. These guidelines will be in terms of how to treat you and your recovery needs. These are general, and there will be variations. However, they will tell you a few things that you have to do on your own. They are essential and straightforward. For instance, you must find a date and time to see your sponsor. Your sponsor is your resource and person of accountability. You need to know when they are available and able to meet with you. If you’re struggling to set up a time for your meeting, it might be best to ask your sponsor if there is a specific time in which they would be available to meet with you.

Keep Track Of Your Progress

Before you go in, write down what’s been going on in your life and how you are feeling. Do not forget to note how you think the rehabilitation center will be and how everything will work out. This is so you have a clear vision of your progress, what you have accomplished, and what you need to work on. Write down the milestones of the program. You may also write down your top goals. Once this is over, look back to see where you are, where you have come from, and what you need to do.

Find Support

Find support for yourself from your loved ones when you’re going through treatment. Whether in-patient treatment programs, support groups, a spiritual adviser, or a good friend, you can find people you trust to listen to your fears, frustrations, and loneliness. At this point, it is essential to get someone who will not judge you in any way but rather listen to you. You can also join the support groups at the rehabilitation center.

Be Honest, Open, And Vulnerable

This might be the most challenging part when it comes to recovery from substance use. This is a vast difference from other addiction programs. People tend not to admit they have a problem until they’ve already been in a program for a while, so why would they admit that it’s not working and consider quitting? An excellent way to get over that hesitation is to talk about it early on. Ask your provider about your family history of addiction and their relationship with substance abuse, and then try to find a way forward.

Get Support From Family And Friends

Withdrawal can be particularly uncomfortable for those who have previously abused substances or were addicted themselves. The urge to use can be hard to ignore, so it is important to have strong support around you to help you through this process.

Make sure that you and your family and friends know that going into treatment is the best decision for you. Make sure you are getting sufficient sleep, eating, exercising, and having healthy coping strategies. Your body needs the proper nutrition and physical care to have a positive recovery. At this point, your body needs to be strong and healthy to help in the fight.

Stay in contact with your counselor or a staff member, preferably someone you know well. This will help keep you motivated and prevent you from having a relapse during treatment.


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