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Incredible Properties and Benefits of Chayote

Chayote, Properties of Chayote, Lower Blood Pressure, Chayote Skin Benefits, Properties of Chayote

The chayote is a low-calorie food, with no cholesterol or saturated fats. It is an excellent source of dietary fiber, as it offers a feeling of satisfaction for expanded periods of time.

Studies have shown that Chayote lowers levels of bad cholesterol while increasing good cholesterol levels.

Originally from Central America, Chayote, also known as Toyota, Cayota, air potato, pumpkin spiny, is a healthy, delicious and very versatile fruit.

The Properties of Chayote

The properties of chayote, are many, to help you improve your health, besides being delicious in sweet or savory recipes.

Chayote has a high concentration of antioxidants, which slows the aging process, and protects you from free radicals.

It has analgesic and anti-inflammatory effects. Rich in vitamin A, vitamin B and C, thiamine, riboflavin, niacin, and ascorbic acid.

Chayote contains very few calories, only twenty-two per 100 g, which makes it ideal for slimming diets.

It has no saturated fat or cholesterol. It contains calcium and essential amino acids, which are very beneficial to your health.

The composition of all amino acids is essential. Non-essential properties of chayote have to do with the formation of antibodies, enzymes, and collagen which helps to combat hair loss, fatigue, and infertility.

In addition to maintaining healthy skin, balance cholesterol, treat depression, reduce stress, increase muscle strength, help the development of children,  Chayote helps the central nervous system due to tryptophan, one of the essential amino acids involved in the production of melatonin and serotonin, as does a non-essential amino acid as glutamic acid.

Its high amount of dietary fiber also prevents digestive problems such as constipation and irritable bowel syndrome as it adds water to the stool and makes them soft, promoting easy bowel movements.

The soluble fiber in the chayote sticks to cholesterol and helped remove it from the system. It has been shown that the Chayote lowers levels of bad cholesterol while increasing good cholesterol levels.

In addition to the powerful antioxidant vitamin C, chayote also contains polyphenolic flavonoid antioxidants that help in destroying the harmful free radicals, chayote offers numerous benefits that help to improve your overall health.

Chayote Lowers Blood Pressure

Several people who have been suffering from high blood pressure, claim that they have been benefited by consuming chayote. The high levels of potassium in this fruit help to balance the sodium, thus preventing hypertension.

Chayote is heart-healthy, increasing the levels of good cholesterol maintaining a normal heartbeat and also in preventing the clouding of blood.

Chayote Skin Benefits

Chayote has the ability to regenerate skin because it is a plant rich in amino acids, especially lysine and methionine, involved in collagen formation preparation of damaged tissues. Therefore it is very useful for dry or wrinkled skin.

Also, use exfoliates dry skin by removing the affected area; and thus allowing epithelial regeneration.

Well although these are the components that allow the chayote to be a useful plant for the skin, you need to know how to use it to exploit its properties.

Chayote Mask for Dry Skin

Peel and cut the squash in half and after the passage of about 10 minutes, rub both sides to a paste. This paste is mixed with one tablespoon olive oil. This mask is applied at night on the area you want to treat and leave it overnight. This mask also is useful to firm the skin, as they provide amino acids that promote the formation of collagen.

Author’s Bio: My name’s Sarah Donalds, I’m a blogger interested in health and parenting tips, Visit my Blog:

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