Contending with poor self-esteem and a negative self-image can place a tremendous damper on every facet of your life. Not only is holding yourself in negative regard bad for your mental health, it also stands to impact all of your relationships, be they personal or professional. So, if your self-esteem is currently on the wane, don’t wait to tackle the issue head-on. The sooner you start taking active measures to feel good about yourself, the sooner you can enjoy the benefits of a positive self-image.
Improve Your Sleep Habits
Poor self-esteem – and a variety of other pressing mental health issues – are associated with less-than-ideal sleep habits. So, if you’ve gotten into the habit of keeping a wildly inconsistent sleep schedule, correcting this may help improve any self-esteem issues you’ve been experiencing.
To start with, make sure to allow yourself at least seven to eight hours of sleep each night. If you tend to go to bed at inconsistent times, this may require you to give yourself a set bedtime. Many of us haven’t had assigned bedtimes since childhood, and chances are you resented your parents for making you go to bed at a set time during your formative years. However, it can’t be denied that our childhood bedtimes served a vital purpose – ensuring that we were well-rested for the day ahead. As such, it’s in your best interest to find an agreeable bedtime that allows for seven to eight hours of sleep and stick to it. Falling asleep at a set hour may be a bit of an adjustment, but it shouldn’t take your internal clock too long to get with the program.
If you have difficulty getting yourself in the right mindset for sleep, adopt a relaxing pre-bedtime routine. This entails shutting off any screens 30 minutes to a full hour before your self-assigned bedtime and engaging in activities that relax the mind and body, such as meditation, deep breathing exercises, reading, and journaling.
Get Involved in Charity
Paying it forward and giving back to the community can be a great way to boost your self-esteem and improve the lives of others. Fortunately, no matter where you live, you should find no shortage of charitable endeavors to get involved in. For example, many shelters, soup kitchens, rest homes and senior centers are constantly on the hunt for eager volunteers. Even if your schedule doesn’t allow time for volunteer work, donating to a worthy cause can be a fantastic way to help make a difference. So, if you’re looking to get involved in such endeavors, take some time to explore the McCain Institute.
Of course, while it’s impossible to overstate the importance of charity, you can also help facilitate positive change by offering support to people in your immediate orbit. For instance, if you have any friends, family members, neighbors, or general acquaintances who could benefit from a little help, your assistance stands to make a big difference.
Seek Professional Treatment
Not all self-esteem issues can be resolved without proper professional assistance. Unfortunately, due to schedule difficulties, financial constraints, and a variety of other factors, many people who stand to greatly benefit from mental health assistance fail to seek it.
If a packed schedule has prevented you from seeking therapy and counseling, look for mental healthcare professionals who offer flexible scheduling and remote appointments. Due to the ongoing COVID-19 pandemic, a growing number of therapists and counselors are embracing remote appointments. Furthermore, if cost is a concern, look for people who charge on a sliding scale or seek out clinics and community centers that provide mental healthcare services free of charge. In addition, many healthcare providers offer financial aid to uninsured and underinsured care-seekers, so if you’re unclear on whether your preferred provider is among them, don’t hesitate to make the appropriate inquiries.
Unaddressed self-esteem issues can impact you in a variety of undesirable ways. From shaken confidence to depleted stamina, poor self-esteem can effectively take control of your entire life if left untreated. As such, anyone whose self-esteem could use a serious boost is encouraged to start making active strides toward recovery. While taking the first step can be difficult, this is one road you’ll be thankful you traveled down. So, if you’re looking to get a handle on waning self-esteem, take care to heed the advice outlined above.