It’s true: wellbeing has become a buzzword lately in all areas of life. You might be seeing it on every screen, and hearing it in all your conversations. The thing is that it is an important one to talk about. With mental health issues rising fast, you might agree that going to work every day doesn’t help. With links to stress, anxiety, and depression, maybe it’s time for wellbeing at work to become an even bigger buzzword than it already is. You might not be feeling totally up to it every day, but there are some small, realistic ways to improve your wellbeing at work.
First Off, Never Be Afraid To Speak Up
You’re right- it’s not just the responsibility of you to improve your wellbeing at work, but your company’s. If there’s been a string of work-related mental health issues in your office, that you and your friends are getting worried about, know that you have every right to step up and ask your company to do more.
It’s the perfect time to let your voice be heard. You can suggest anything from lunchtime yoga sessions to spreading the workload more equally among employees. Maybe you could also suggest that they look at a new workers compensation insurance quote so that you’re bound to be protected if you get mentally or physically ill as a result of work. At the end of the day, any company should be happy to invest in your happiness, especially when it also benefits them. Just make sure you remember that.
Clue Into Taking Time Out
You might think working overtime every day helps you build your dream career, but this is a mindset you need to escape from. New research suggests that working too much could actually harm your career, so what are you waiting for? Now is the time to begin taking some time for yourself.
You might be thinking that you can’t keep taking time off every time you feel down, and you’d be right. This doesn’t always mean running off to the closest beach resort when you get a chance (even if you want to), but making the most of your break times during your day to do something you love.
Pretty quickly, you’ll see that taking time out to recharge and de-stress can boost your wellbeing immensely, but also your focus. That task you’ve been stuck on for hours? Take a few minutes out, hydrate, and return to it later on. You’ll be surprised at how much your mindset improves.
Meditation, Meditation, Meditation
When people think of meditating, it’s normal to think of complicated yoga poses and organic lifestyles. If that’s you already, then great, you’ll find this next tip much easier to incorporate into your working day. If not, you might want to rethink your idea of what mediating is, as it’s sure to be your next go-to for improving your health and wellbeing.
Essentially, it’s focusing on your breathing to make you feel more relaxed. It’s seen a revival lately thanks to its depression-squashing benefits and anti-anxiety effects, and it’s something you can easily do whenever you feel stressed at work. To get the most out of it, hideaway in a quiet part of the office before you begin. Then, focus on breathing nice and slow, repeating oh-so soothing affirmations to yourself.
If you’re struggling to get into it, don’t worry. It’s not something you can perfect straight away, but there are some helpful apps out there that can help ease you into it.
More on this topic: 5 SIMPLE AND EASY WAYS TO STAY FIT IN THE WORKSPACE