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How to Get Relief from Chronic Pain 

Man with Neck Pain

Chronic Pain

Many people are victims of chronic pain. It affects about 10% of the population and can make life difficult for victims. 

Pain is chronic when it stretches more than three months and is not responding to medications. In other words, the body already ignored the pain sensation to the brain even though the primary pain source could be there. 

It could be due to a condition such as arthritis, sprain, injury, or any other underlying health condition. 

Even though there are a series of medications that can numb excessive pain, many people have seen the need for natural means. Many times, medications can supplement the initial treatment to help relieve pain. Some medicines can help regain control of your life and reduce pain. 

These options range from exercise-based treatments and advanced suggestions from pain management specialist Washington. Here are recommended tips to get relief from chronic pain:

Heat and Ice

This is one of the most common home therapies that can help relieve pain. Even though it is a common treatment, not everyone understands the mechanism.

Applying an ice pack to the affected area can reduce swelling and inflammation associated with a strained tendon, ligament, muscle, etc. Once the inflammation is gone, you can use heat to reduce the stiffness accompanying strains and sprains.

You can also apply a cold pack on your head to relieve pain from headaches. For people dealing with arthritis, heat application is recommended. It is possible to raise the temperatures of heat packs using a microwave, which makes it possible to reuse. 

A doctor or pharmacist might be able to guide you on the best way to apply heat and cold therapy for pain relief. 

Consider Black Cannabis 

Interestingly, cannabis can also provide effective relief for the pain. All forms of chronic pain stemming from an injury, sickness, arthritis, etc., can enjoy comfort with cannabis. 

This can be traced to the THC present in Cannabis. It can relieve pain by reacting with the natural endocannabinoid system of the body. This reduces pain signals and perception. You can consider black Tuna cannabis for its impressive pain relief capacity.

Head PainPhoto by cottonbro from Pexels

Willow Bark

Inflammation is one major factor responsible for pain. Over the years, people have used willow bark to reduce inflammation. White willow is rich in a chemical compound called salicin, which has significant similarities with the primary ingredient used in aspirin. 

Back in those days, people chewed on the bark of the willow tree to relieve fever and pain. It is available today as a dry herb that one can brew and drink. You can also get the liquid supplement or capsule. It can reduce various discomforts like arthritis, lower back pain, headaches, and other chronic pains. 

Users should, however, watch out for mild side effects from the use of willow bark like stomach upset, reduced kidney functions, delayed clotting of blood, etc. As a result, it’s recommended for adults alone. 


One of the most effective methods of addressing pain without medication is via Transcutaneous Electrical Nerve Stimulation, also known as TENS. The approach involves using pain-free electrical currents introduced using soft pads to the affected areas to disrupt the pain signals.  

According to studies, TENS is safe, less invasive, and patient-friendly. Application in strong intensity provides powerful pain relief. It is a good option for people dealing with work-related pain, stressful activities, and injury from a physical workout. 

Most TENS units come with specific instructions that you must follow critically. 

Try Acupuncture

Originating from China, this is one of the ancient practices known and proven to relieve all forms of pain. The idea behind the practice is to balance energy pathways in the body. This energy pathway is called qi. It is a beneficial practice that can achieve more than pain relief as it relieves stress, improves sleep, and promotes calmness. 

It involves the use of needles in strategic places in the body. The placement of the pins is about the source of pain. The qi also guides the placement in other cases, in which the needles might be placed away from the source of pain. 

The practice can promote the release of serotonin, a feel-good hormone that relieves pain. According to research, victims of migraines, arthritis, and chronic pain can obtain relief with acupuncture. 

AcupuncturePhoto by Anthony Shkraba from Pexels

Consider Turmeric

Turmeric root stands out due to its potent anti-inflammatory properties. People have used it as a spice in food, sauces, tea, and smoothies. The active ingredient in turmeric – curcumin, however, makes up only 3% of turmeric. As a result, taking a curcumin supplement is a significant way to enjoy the healing power of turmeric. 

You can get a daily supplement of sizes ranging from 200 mg to 1,000mg. However, it is a good idea to check with your doctor before taking the supplement, especially if you are on any medication. This will ensure it neither interacts with your current medicines nor triggers other health issues; It is also a good idea to avoid turmeric supplements that might have preservatives like gluten, soy, or dairy added. 


Chronic pain can degrade the quality of one’s life. It can reduce one’s capacity to function optimally and limit productivity. However, there are many ways to address pain without resorting to contemporary medication, no matter how severe the pain is. This article has explored six trusted approaches to get relief from chronic pain fast. 

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7 Tips for Using CBD for Neck Pain

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