Lavender pillow spray is a great way to help you relax and get a good night’s sleep. This all-natural product has been around for many years but has recently seen an uptick in popularity due to its calming properties and a pleasant aroma. Unlike other sleeping aids, lavender pillow spray does not contain any harsh chemicals or additives, making it safe for use by people of all ages. With just a few sprays of the mist on your pillows before bed, you can experience the soothing effects of lavender essential oil and drift off into a deep sleep.
Types of Lavender Pillow Sprays
Pillow sprays are a popular way of adding comfort and relaxation to the bedroom. Lavender is one of the most commonly used scents when it comes to sleep aids, as its calming properties help promote better sleep. When choosing a pillow spray, there are three major types: essential oil sprays, natural/organic sprays, and synthetic fragrance sprays.
Essential Oil Sprays
Essential oil sprays are made from pure, unadulterated plant oils such as lavender buds or flowers which have been distilled into an extract or “essence”. These oils can either be purchased in pre-made bottles or mixed at home with other essential oils such as chamomile, bergamot and lemon verbena. Essential oil pillow sprays provide a more therapeutic effect due to the aromatherapy benefits associated with using pure plant extracts. The downside is that these types of products tend to be more expensive than those containing synthetic fragrances but if you want an all-natural product that will help you relax before bedtime then this may be the best option for you.
Natural/Organic Sprays
Natural/organic pillow sprays are typically made from ingredients derived from plants such as herbs.
How to Use a Lavender Pillow Spray A. Preparation Steps B. Directions for Use
A. Preparation Steps
1. Gather your ingredients and supplies. You will need lavender essential oil, distilled water, a spray bottle and a funnel.
2. Fill your spray bottle with 8 ounces of distilled water using the funnel to prevent spillage.
3. Add 10 drops of lavender essential oil to the distilled water in the spray bottle and shake well to mix completely together before use or storage.
B Directions for Use
1. Place the pillow in the centre of the bed or other desired location before spraying with the lavender pillow spray solution created above in the preparation steps section.
2 . Spray lightly onto the pillow until it is damp but not soaked through; this should take 8-10 sprays depending on the size of the pillow being used.
3 . Allow pillows to dry naturally on the bed or other desired location; this could take up to an hour depending on humidity levels within the home or environment where pillows are being used.
4 . Once completely dry, enjoy a restful night’s sleep surrounded by a relaxing soothing scent from natural lavender essential oils used as part of homemade lavender pillow spray!
Tips for Choosing the Right Lavender Pillow Spray
When it comes to choosing the right lavender pillow spray, there are many things to consider. With so many options on the market, it can be difficult to make an informed decision. Here are a few tips for choosing the right lavender pillow spray that will help you get a good night’s rest.
A. Check Ingredients and Labels Carefully: When selecting a lavender pillow spray, read the label and ingredient list carefully. Not all sprays are created equal; some contain natural essential oils while others may contain synthetic fragrances or chemicals which could cause skin irritation or other adverse reactions. Invest in quality products with natural ingredients such as pure essential oils, rather than those made with synthetic fragrances or perfumes which can be irritating and potentially harmful when inhaled over prolonged periods.
B. Consider Allergies or Sensitivities: If you have allergies or sensitivities to certain smells and scents, take this into account when selecting your pillow spray.
Conclusion
Lavender pillow spray is a great way to promote relaxation and a good night’s sleep. It can be used on pillows, sheets, and even in the air, providing calming aromatherapy benefits that may help reduce stress levels. With its natural and gentle scent, a lavender pillow spray is an excellent option for those looking for an easy way to add some peacefulness to their bedtime routine.
Natural Sleep Aids to Fight Insomnia