This article by Kim Torres was originally published at SundayScaries.com on July 27, 2019. It is being republished here with the publisher’s permission through syndication.
Being an adult can seriously suck at times, especially when we feel trapped in a job that adds a ton of stress to our lives. Some people thrive off the pressure they are placed under at work, but only when it’s the kind of exciting career that they have dreamed of their whole lives, and then negative stress becomes a buzz of motivation.
Other people, however, become totally consumed by the anxiety and fear that a particular situation at work presents and instead of using this stress to spur them on to tackle the issues at hand, they find themselves completely stuck, unable to sleep and worst of all, they can sometimes slip into depression.
If you are one of the thousands of people who can completely relate to the situation described above, then you are probably wondering where you go from here and if there is anything you can do to cope with workplace stress better. Fortunately, you don’t have to rely on pharmaceuticals if you don’t want to and you certainly don’t have to just suck it up and get on with things thus jeopardizing your emotional and physical health.
Each day, many working professionals are turning to CBD tincture in a bid to combat stress at work, and the best part is, almost all of them have reported feeling relief from the anxiety and negativity that would once control their lives.
CBD oil has made headlines consistently over recent years, as it has significantly improved the quality of lives for an astounding amount of people worldwide, whilst offering them a more positive perspective on life.
Here’s how good quality, full-spectrum tincture can help you overcome stress and anxiety at work.
Improves Focus and Energy
Contrary to popular belief, CBD can be as useful to boost energy levels and improve focus at work as it can relax you and promote a great night’s sleep. When you take CBD tincture, it works quickly to repair and strengthen particular cells in your body that cause you to lose focus and feel sluggish.
If you are facing a stressful situation, then you need to be able to have mental clarity in order to figure out what your next move is going to be and what you can do to improve the situation, so feeling sluggish and switching off is something you want to avoid at all costs.
Stress and anxiety usually manifest at the same time because one triggers the other. Feeling anxious is one of the most debilitating feelings and taking even the smallest step to make some kind of progress with the situation at hand becomes completely overwhelming.
In addition to this, stress can be incredibly damaging to your health if you don’t address it, which is exactly why it is known as the silent killer! CBD oil can significantly improve the symptoms of anxiety and help calm you down in moments of crisis.
Effective Natural Sleep Aid
Some of the worst consequences of stress we have to endure are the sleepless nights we spend thinking and re-thinking about the problems we have to tackle. Almost everyone will agree that a good night’s sleep is essential to being able to function properly and act quickly when we need to, and this is especially true during times of stress at work.
Taking a dose CBD oil each evening will help you to switch off and relax so you can confront challenges at work rationally, without making any rash decisions.
Promotes a Positive Outlook
Many people who take CBD tinctures for anxiety issues have reported having a much more positive outlook on life after taking it for a week or so. When you are right in the throes of stress, and you feel down, it’s understandable that you will have a negative outlook on life, but CBD can help you overcome this.
By feeling calmer and sleeping better, you will automatically have more energy and clarity, and before long, you will be able to see a solution on the horizon.
Boosts Your Immune System
Feeling sick and tired of a situation is exactly that! Stress causes our bodies to respond with feeling burnt out and tired, and very often, we start feeling sick, which is a common symptom of anxiety too.
CBD connects with receptors in our endocannabinoid system to heal cells and strengthen the immune system. This is why many cancer patients choose to take CBD as a supplement to help them manage the symptoms of chemotherapy better and feel relief.
As well as affecting mental health, stress can also have a significant impact on our physical bodies in the form of muscle cramps and pain. Sitting at a desk for the same position for hours on end in a tense state can result in joint pain and muscle inflammation.
CBD is known for its strong anti-inflammatory properties, so if you are prone to muscle tension as a result of hunching over at your desk, then this could be a solid option for you.
Life is always going to throw both good and bad times at you, so it’s important to equip yourself to be able to deal with times of stress and worry. CBD oil is a safe and natural supplement that you can count on to help you control your emotions instead of letting your emotions and anxiety control you.
More on this topic: CBD and Essential Oils: A Few Mixes You Can Try