This article by Kim Torres was originally published at SundayScaries.com on July 25, 2019. It is being republished here with the publisher’s permission through syndication.
Sleep deprivation is something that affects over 70 million Americans at some point in their lives and anyone who has experienced lying awake in bed at night, tossing and turning, can tell you that it’s no joke. Everyone who suffers from insomnia has likely tried a concoction of natural and prescription medicines to overcome their restlessness at night, but few have found a product that works continuously and consistently.
If you can relate to the above, then there is hope, and it comes in the form of CBD tincture that has provided many people with an effective solution to overcoming sleepless nights and has promoted a peaceful rest that lasts all the way through until the morning. And part of what makes CBD so popular is that it is not addictive in any way, it won’t make you feel sluggish the next day, and the longer you take it, the better your sleep patterns will be.
How Long Do You Need to Take CBD Before You Will Start Sleeping Better?
As unique human beings, our bodies and endocannabinoid systems are all different, so there is no standard answer to this pressing question. Some people have reported sleeping much better from the very first time they take CBD oil, whilst other individuals find it takes a couple of weeks for their bodies to respond to the healthy natural supplement.
The key to getting it right with CBD tincture for sleep is to find an approach and dosage that works for you, it is completely safe to play around with timings and dosages and there are informative guides all over the Internet that can give you a clearer indication of an appropriate dose, to begin with, based on your sex, height, and weight.
The most important thing to understand about using CBD tincture for sleep deprivation is that it is not a quick fix like a sleeping tablet and because of this, there are no nasty side effects that accompany it. After a week or so you should notice a positive improvement in your ability to fall asleep and stay asleep, and if you don’t, then you can simply increase the dose a little until you get it right.
It’s important to be patient and not to give up, as many people who were once total insomniacs are now enjoying a full 8-hour sleep every night thanks to a good quality CBD tincture.
Start Low and Go Slow
We cannot stress enough how important it is to start off with a dose that falls into the lower end of the spectrum, as opposed to jumping right in with the highest dose of CBD tincture possible. Although any side effects are extremely minimal and tend to be nothing more severe than an upset stomach, a good quality tincture is not going to be dirt cheap, so you want to avoid being wasteful with your precious tincture.
Taking too much CBD oil, in the beginning, can also be a bit of a shock to your system, and your body needs time to adjust to the new batch of goodness that it is receiving every day. If you find after a week that the dose you are currently taking just isn’t cutting it, then you can slowly increase the amount until you find it easier to drift off into a deep sleep.
Consistency Is Key
As we briefly mentioned earlier, CBD tincture is not meant to provide you with a quick fix for insomnia. CBD works by regularly supporting your endocannabinoid systems in order to send healing and repair to the cells in your body that need it, so skipping doses is going to interfere with your body’s ability to respond to the treatment accordingly and effectively.
This point is especially important when you are just getting started taking CBD tincture for sleep, as you won’t be able to figure out your correct dose. Remember, the longer you take CBD for, the more it builds up in your system, and that is when the magic happens, and everything begins to repair itself and level out internally.
Pay Attention to Your Body
You know yourself better than anyone else in the world, and when it comes to CBD, you need to trust your gut. Many people have reported that when they first started taking CBD tincture for sleep, they didn’t necessarily notice any differences at the moment, but hindsight provided them with the ability to realize that things had improved substantially with regards to their sleep habits and quality of sleep they were getting after starting to take CBD.
Making notes each day of any observations you have made during the first couple of weeks taking CBD will allow you to look back at the effects that each dose has provided you with and you will have a solid personalized record of which dose works best for you. You should also be vigilant for any side effects like diarrhea or feeling too lethargic.
Customize Your Dosing Schedule
Unlike a sleeping tablet, CBD works better when you have taken consistent doses throughout the day. It won’t work so well if you just take a couple of drops when you are already in bed ready to go to sleep, as it needs time to infiltrate into your bloodstream and take effect.
Some people find that a few drops in the morning followed by a few more in the early evening works brilliantly for promoting a sound nights sleep, whilst others prefer to microdose continuously throughout the course of the day.
Take advantage of the fact that there is no right or wrong when it comes to dosing and timings, so you can experiment as much as you like before you hit the proverbial nail on the head.
CBD Tincture that is taken under the tongue tends to take effect faster than it would if you were swallowing an edible infused with CBD. This is due to bioavailability and the processes the tincture needs to go through before reaching your bloodstream. Vaping is the quickest way to feel the effects, although they wear off quicker, while eating a CBD infused gummy will take slightly longer to kick in, but you can expect the effects to last longer.
Take some time to pinpoint exactly what the main issue is when it comes to your sleep patterns and then choose your method of ingestion accordingly. It is also worth mentioning that CBD tincture can be more effective when taken on an empty stomach, so your morning dose should be taken before you have your coffee and breakfast.
More on this topic: How White Noise Machines Work and Why are They Effective for Sleeping