Health, Medical

Can Drinking Water Really Help With Dry Eyes?

Woman with dry eyes using eye drops

Dry eyes are one of those common things that not many people talk about, but it’s a pretty prevalent issue. In fact, it can be surprising to some to know that it impacts millions of individuals throughout the world.

True to its name, dry eyes are nothing but the lack of moisture in the eyes and the symptoms which arise due to that. The symptoms of dry eyes include itching, redness, irritation, and a gritty sensation in the eyes. If you have been struggling with dry eyes, explore dry eye treatment by Dry Eye Directory and let them find a solution for your problem.

While there are several ways and measures available to control dry eyes, such as eye drops and prescription drugs, one of the most common things you will hear out there is drinking more water as a natural remedy. But can staying hydrated really aid with dry eyes? In this blog, we will explore the science behind this claim and see if there is any truth to it. Before we explore that more in detail, it’s important to first know what causes dry eyes.

What Causes Dry Eyes?

It’s essential that you understand the root causes of dry eyes. When tears are not produced in sufficient amounts or evaporate too quickly, dry eyes develop. Tears, which are made up of a mixture of water, oils, and mucus, keep the eyes lubricated and moist. When tears aren’t generated in the right amounts or are imbalanced, it can lead to dry eyes. This can happen due to a variety of reasons. Some of the factors which can lead to dry eyes are:

  • Age: As you age, your tear production may decline, resulting in dry eyes.
  • Gender: Due to hormonal changes, particularly during childbirth, menopause, or while taking birth control medications, women are more likely to encounter dry eyes.
  • Environmental factors: Dry, windy, or dusty conditions might accelerate the evaporation of your tears, resulting in dry eyes.
  • Medical problems: Some medical illnesses such as Sjogren’s syndrome, rheumatoid arthritis, and lupus can promote dry eyes.
  • Drugs: Many drugs, including antihistamines, decongestants, and antidepressants, can decrease tear production and result in dry eyes.
  • Contact lenses: Prolonged contact lens wear can cause dry eyes because the cornea receives less oxygen.
  • Surgery: LASIK and cataract surgery are two examples of eye operations that may temporarily result in dry eyes.
  • Vitamin A deficiency: Vitamin A is needed for maintaining healthy eyes and tear production. Dry eyes may result from this vitamin deficit.
  • Screen time: Because of decreased blinking, prolonged use of computers or other electronic devices can lead to dry eyes.

Treatments For Dry Eyes

Depending on your unique case, your doctor can suggest artificial tears or other lubricating eye treatments to treat dry eyes. Also, they could advise making lifestyle modifications including consuming adequate amounts of water, taking frequent breaks while using a computer, and avoiding dry or windy locations. In some instances, treating underlying medical problems that lead to dry eyes may need medicine or surgery.

Dry Eyes And Hydration

There are a few explanations for why drinking water may be beneficial when it comes to dry eyes. Dehydration can cause dry eyes, and increasing your water intake can help hydrate your entire body, including your eyes. The consumption of water may help to boost tear production, which may help to reduce the symptoms of dry eyes. A number of symptoms, such as dry mouth, dry skin, and even dry eyes, can be brought on by dehydration. Dehydration prevents the body from producing enough tears to keep the eyes moist. By hydrating the body better with more water, you may be able to weaken the signs and symptoms of dry eyes brought on by dehydration.

It’s important to remember that dehydration isn’t always the root of dry eyes and that drinking water may not always be the answer. There is some research that suggests drinking water may aid in boosting the production of tears. You might be able to boost the amount of water available for tear production by consuming more water as tears are composed of water. The American Optometric Association recommends that adults drink at least 8-10 glasses of water per day to maintain proper hydration levels and reduce the risk of dry eyes.

As the causes of dry eyes vary wildly, it is only natural that drinking water alone may not be enough to treat dry eyes. Dry eyes can be caused by a variety of factors, including aging, medical disorders, and environmental variables. Drinking water may help to alleviate some symptoms, but it’s important to address the underlying cause of dry eyes to effectively manage the condition.

If you’re suffering from dry eyes, it’s crucial to speak to a healthcare expert. They can help to discover the underlying reason for your dry eyes and recommend appropriate treatment alternatives. Depending on the cause of your dry eyes, treatment options may include eye drops, medications, or lifestyle changes like wearing sunglasses or using a humidifier. Needless to say, it’s crucial to speak to a healthcare professional for a complete diagnosis and treatment plan.


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