Many women around the world don’t realize that stress, lifestyle, and diet affect their ability to get pregnant. But one thing is for sure, several treatment options can help them fight infertility. These can be surgical interventions like home insemination, IVF, and IUI, as well as natural methods such as a healthy lifestyle and specifically food.
The idea of foods that boat fertility may seem foreign, but this really matters when you are trying to get pregnant. Eating a pro-fertility diet may boost your gut microbiome, regulate hormones, and even lower stress levels. All these aspects are important to prepare your body for pregnancy.
Below you can find 8 amazing products that can help you boost fertility and increase your chances of getting pregnant.
1. Beets
Beet may improve blood flow to your uterus due to the content of nitrates. Beets also support a healthy uterus during embryo implantation. Beetroot is a fantastic source of antioxidant resveratrol. This antioxidant helps fight against age-related infertility. It is easy to prepare beetroot at home. You need to scrub it, toss with oil, and roast in the oven.
2. Avocado
Avocado is a great food that may also boost your fertility. This fruit is a rich source of vitamin E. Vitamin E may beneficially affect the lining of your uterus. Avocado provides your body with other nutrients like potassium, folate, and vitamin K. These nutrients increase the absorption of other vitamins.
It is easy to incorporate avocado into your diet. You can make a toast with avocado or add some avocado to your smoothie. This will provide you with essential nutrients and boost your fertility.
3. Berries
Berries are one of the best foods to boost your fertility. Berries are rich in antioxidants like folate and zinc. They fight free radicals in your body that can damage egg cells. Make sure you are buying organic berries since non-organic may be high in pesticides.
You may simply snack in berries or put them in your oats. Berrie smoothie is also a good way to get all beneficial nutrients and vitamins.
4. Bee Pollen
Bee pollen is another fertility-friendly food. It is really great for both the male and female reproductive systems. Bee pollen improves the quality of sperm and positively affects female fertility. Make sure you buy bee pollen from a trusted source to ensure its quality and efficiency.
You may take bee pollen on its own, add to a smoothie, or use it as a salad dressing.
5. Sardines
Sardines are a rich source of brain-boosting omega-3 fatty acids. Healthy levels of omega-3 fatty acids in a woman’s organism are important for female fertility. You may find fresh sardines and simply grill them or opt for canned sardines in a grocery shop.
If you cannot get pregnant for a long period it is better to consult your gynecologist and undergo a vaginal examination. Sardines may increase your chances to get pregnant, but they don’t treat infertility.
6. Salmon
Salmon is a great food that may positively impact your fertility. It is a fantastic source of omega-3 fatty acids and DHA. These nutrients are important for the proper development of the baby’s brain and eyes. This fish also has perfect anti-inflammatory properties.
When buying a salmon make sure that you choose a wild salmon. Wild salmon has a lower content of mercury. To prepare salmon just roast it with your favorite spices and healthy avocado oil.
7. Walnuts
Walnuts are a fertility-boosting healthy snack. This is an excellent source of omega-3 fatty acids and vitamin E that are good for fertility. Walnuts are rich in fiber, magnesium, and vitamin B which will also increase your chances of getting pregnant. Magnesium may help increase progesterone levels in the body. Progesterone improves the ovaries’ functions and prepares the uterus for pregnancy.
It is recommended to add a handful of walnuts to your daily diet if you are trying to get pregnant. You can mix this nut with your salad or add it to a smoothie.
8. Asparagus
Asparagus is a natural source of folic acid that is crucial for women’s reproductive system and fertility. To get a recommended dose of folic acid, you need to eat about one cup of asparagus a day. In addition to folic acid, asparagus may offer a healthy portion of vitamin K and glutathione. Glutathione improves egg quality and increases the chances of getting pregnant.
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