Oral health issues can affect people of all ages. Despite the fact that some conditions can be hereditary, you are the only person that can make your teeth and gums healthy. However, it is essential to perform regular dental check-ups because only a dentist can recognize early signs of certain dental conditions. In this article, we gathered seven beneficial tips on how to avoid oral health issues.
1. Maintain proper oral hygiene
Maintaining proper oral hygiene tends to be one of the most essential parts of dental care. If you don’t brush your teeth twice a day and floss daily, you may develop a lot of unpleasant conditions. They occur as a result of plaque accumulation on teeth and gums.
For example, tooth decay is a result of bacteria activity. When you leave a plaque on your teeth overnight, these bacteria eat it and produce acids. These acids wear away your enamel and make your teeth sensitive. When the cavity occurs, these bacteria can penetrate the dentin and nerve endings. As a result, you may feel that your teeth hurt. In this case, it is important to visit a dentist as soon as possible to avoid further tooth damage.
2. Avoid gnawing hard objects
Many people are fond of gnawing pencils, ice, wooden toothpicks, and other hard objects. However, it is important to know that such a habit can significantly affect your oral health. When you bite hard objects, you can easily break your tooth. In some cases, you can only chip the tip of the tooth. However, there are a lot of accidents, when a person broke a whole tooth.
Moreover, you should know that hard objects can injure your gums. For example, while chewing a toothpick or a pencil, you can break off a sharp piece of wood that can easily puncture your gums. In addition to the bleeding, you may get an infection. Your mouth is full of different bacteria that can penetrate the bloodstream.
3. Eat crunchy food
Due to the fact that we usually eat soft food, our gums can lose their shape and strength. This can lead to loose teeth and gum pockets. Taking into account the fact that gum pockets can become a cozy place for bacteria, plaque, and food particles, you can also get gum disease. When you eat solid crunchy food, you strengthen your gums and make them harder. Moreover, crunchy food can also help you get rid of the plaque that accumulates on your teeth.
4. Drink plain water
If you want to have strong white teeth, it is essential to drink a lot of water. Firstly, water helps wash away plaque and food particles. Secondly, it suppresses the acids’ activity in the oral cavity. Thirdly, water is essential for balance since dehydration can cause gum issues and bad breath. It is also recommended to drink a few sips of water after a coffee or glass of wine to eliminate tannins that contribute to teeth staining.
5. Lessen the consumption of acids
Due to the fact that acids can soften and wear your tooth enamel, it is better to avoid or at least lessen their consumption. You should understand that many beneficial foods and drinks like citrus fruits, berries, and certain dairy products contain acids. However, it is not recommended to avoid them.
When it comes to sugary soda, processed meats, and other harmful foods, it is better to exclude them from your diet at all. You should also know that such products usually contain sugar that (in combination with acids) can become a real disaster for your teeth.
6. Get rid of bad habits
Smoking tends to be one of the most harmful bed habits since it has a great number of dangerous consequences. It can lead to tooth discoloration, gum disease, bad breath, and even oral cancer. However, there are many other bad habits that can also ruin your teeth.
For example, nail-biting, excessive tooth brushing, and teeth grinding can also cause a lot of oral issues. If you constantly bite your nails, you transfer a lot of bacteria from your fingers to your mouth. Moreover, you can also scratch your gums and infect them. Excessive tooth brushing and tooth grinding lead to enamel erosion. This means that your teeth may become sensitive and more prone to tooth decay.
7. Avoid hard candies
Hard candies can easily spoil your oral health. They contain a lot of sugar that is a perfect meal for bacteria inhabiting your mouth. As mentioned above, these bacteria contribute to tooth decay and gum inflammation. Moreover, when you bite hard candy, you can also injure your teeth and gums. If you have a sweet tooth, you can try to replace candies with a bit of dark chocolate or fruits.