Depression is a very severe issue that alters the lives of many people from every walk of life. Unfortunately, depression is becoming more and more common, among people of all ages. In fact, according to a recent statistic published by the World Health Organization, more than 300 million people in the world have depression. According to a national survey, around 17.3 million adults in the US have experienced major episodes of depression.
As far as the cure and treatment of depression are considered, many people opt for pharmaceutical antidepressants. These drugs, like sertraline, have a lot of side effects on the behavior and physical health of the user. Also, the human body can build a tolerance to these drugs over time, which means that you will have to increase your dosage.
Antidepressants aren’t even a permanent solution, they might make you feel better temporarily, but over the long run, they are awful for your body,
Fortunately, depression can also be treated naturally, but very few people actually know about these treatments. So today, we will shed some light on the best all-natural methods of countering depression.
Try Roseroot Herb
Roseroot is a natural herb that is also known as ginseng of the north. Among many other uses, the roseroot is also used to counter depression. The fantastic effects of roseroot have also been proved scientifically.
According to a recent study conducted by the University of Pennsylvania’s School of Medicine, roseroot can almost be as effective as sertraline. In this study, people with depression were treated using different methods for 12 weeks. One group received roseroot for their treatment, the other got normal sertraline, and the last group got placebo medications.
Patients who were taking roseroot had 1.4 times the odds of improvement. The difference between the treatment abilities of roseroot and antidepressants is quite marginal, but when it comes to side effects, there are many differences. Almost Sixty-three percent of sertraline users reported side effects like nausea, while only thirty percent of the roseroot users reposted any kind of side effects.
This means that roseroot can be almost as effective as pharmaceutical antidepressants in countering depression without the dangerous and long-lasting side effects. So, give it a shot and see if it works for you or not.
Work Up A Sweat
There are loads of studies and experiments that have examined the effects of exercise on depression. So, a few years ago, a group of researchers from the University of Toronto, examined the findings and methods of all the similar studies that were conducted in the previous 26 years.
They reviewed about 6,363 studies and focused on 30 of the most credible ones. Twenty-five of these reports showed that regular physical exercise and activity could lower the risk of depression.
Around 20 to 30 minutes of light to moderate level activities, like gardening, playing a sport or visiting the gym can help depression patients get out of the rut.
Try Using Cannabis
Cannabis is a very popular and well-known substance in the US, Canada and all over the world. Though cannabis was almost exclusively known as a recreational drug, more and more people are becoming aware of its medical benefits as well.
Among many other benefits, cannabis is also known to counter stress and treat depression. The cannabidiols like THC and CBD that are found in the cannabis plant can have a very significant effect on the mind. However, for the treatment of depression, you should focus more upon energizing and creativity-boosting strains of cannabis. You can also go for Sativa strains that are CBD dominant for relief with minor psychoactive effects.
If you are looking for a good strain to start your cannabis treatment, then you should definitely check out the wedding cake strain, which is one of the most effective and enjoyable strains of cannabis.
A great alternative to cannabis would be “magic mushrooms.” It is a natural form of psychedelic mushrooms. It’s safe to buy mushrooms in Canada or Canada-based online dispensaries since it’s legal there. In the US, a psilocybin-assisted therapy will soon be available and it’s showing promising signs for recovery.
Consult A Behavioral Therapist
Many of the alternative methods that are mentioned on this list are actually only temporary solutions, and the goal of using them is to make treatments like therapy easier. Depression is a serious disorder, and there is no real way to completely get rid of it without some therapy.
You should make an appointment with a professional and skilled psychologist, talk about the issues that are causing you discomfort, so they can help you find the root cause of your depression.
Behavioral therapy is an essential and integral part of treating depression, so don’t delay it. Visit a qualified psychologist today and start talking about your problems.
Create A Support System
Depression is a very serious disorder that makes you limit your interaction with other people. Depression will make you feel alone, which can be very bad for people with major depressive disorder.
If you want to combat your depression on a mental level without using the side effect inducing drugs, then you will need to join a support system. You need to find people who can understand your situation and relate to it.
You should join a support group and start talking to the people there. In the support groups, you will find many people who are recovering from depression, and you may even find recovered depression patients, who can provide you with some motivation.
You can also adopt a support pet to counter depression.
Adopt A Healthy Lifestyle
Numerous studies have shown that good physical health is essential for a sound and healthy mind, and people who have an unhealthy lifestyle are more susceptible to depressive episodes.
Firstly, you should improve your diet and try to ensure that you get all the required nutrients and supplements your body needs, from healthy and nutritious foods. Eating healthy, can significantly increase your tolerance against depression and make you feel good.
Secondly, you should maintain a healthy sleep cycle. You should be getting the proper amount of sleep every day. According to experts, at least 6 to 8 hours of daily sleep is essential for a healthy mind and body.
So, try to stay active, eat good and sleep well because a healthy body is essential for a healthy and happy mind.
Author Bio: Jack is a psychotherapist and neurodegenerative disorders expert. He has been practicing in New York for 25 years now, and since then he has been fighting to make marijuana legal in the United States for it comes with numerous health benefits. You can read his blogs at https://thegreenace.ca/.
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