Is relaxation even possible in 2023? With social media, the 24-hour news cycle, inflation, and everyday life catching up to you at every moment of adulthood, it might seem impossible to live a “relaxed lifestyle.”
Usually, relaxation means slowing yourself down: you want to be mindful of your surroundings and enjoy every moment without getting overwhelmed. But it’s a fast-paced world! So finding moments of peace and tranquility can be challenging with endless to-do lists and never-ending distractions.
However, it’s essential to prioritize relaxation to maintain good mental and physical health. It’s also not impossible, despite the initial hurdles. You have to find the points in your life that you can afford to slow down on or find the stressful things that you can afford to throw away. In this article, we’ll explore five changes you can make to your life that might make it more relaxed.
The first step in living a relaxed lifestyle is to be present at the moment. Mindfulness is a practice that involves focusing on the here and now rather than dwelling on the past or worrying about the future. You can achieve a mindful outlook by taking a few deep breaths every once in a while and paying attention to yourself and your surroundings. Set an alarm on your phone, or leave notes hidden around your house and in your pockets to find at random times and remind you!
If you have time, scheduling times to meditate or try out yoga is also a great idea. It forces you to turn relaxation into an “activity” that you can do. In addition, incorporating mindfulness into your daily routine can help reduce stress and anxiety and improve overall well-being.
2. CBD and Edibles
CBD products and edibles are becoming increasingly popular for their ability to reduce stress and anxiety. CBD, or cannabidiol, is a compound found in the cannabis plant that has been shown to have a calming effect on the mind and body. Edibles, such as gummies or chocolates, are a convenient and delicious way to consume CBD. If CBD products are legal in your area, you should consider incorporating a diverse array of bulk wholesale items into your life. Then, without wasting too much time or energy, you’ll already have a way to unwind at the end of the week.
3. Get Enough Sleep
It seems obvious enough, but many people are surprised that a lot of their stress and exhaustion come from plain old tiredness. Not only does sleep help the body repair itself, but it also allows the mind to rest and rejuvenate. If you’ve ever heard of a “circadian rhythm,” it’s essentially the clock your body has to calculate when to feel tired or awake. If your rhythm is thrown off, your whole life will be unbalanced, even if you don’t realize that’s what’s going wrong.
Aim for at least seven hours of sleep per night and try to establish a consistent sleep schedule.
4. Exercise Regularly
Exercise is another essential component of living a relaxed lifestyle. Regular physical activity can help reduce stress and anxiety, improve mood, and increase energy levels. Our brains release endorphins after exercise. You have a button in your brain that makes you more relaxed, and the only way to press it is through regular exercise. Aim for at least 30 minutes of exercise per day and find an activity you enjoy, whether going for a walk, cycling, or swimming.
5. Set Priorities
Another way to relax is by setting concrete priorities and boundaries. First, take a look at your schedule and identify the most important things to you. Then, whether it’s your job, family, or personal interests, make sure you’re spending your time on the things that truly matter. By setting priorities, you can ensure you’re not wasting time on activities that don’t bring you joy or fulfillment.
That means learning to say no. It’s easy to get caught up in the hustle and bustle of your everyday life and take on more responsibilities or plans than you can handle. Even when you’ve committed to too many activities that you want to do, you’ll still find yourself running on fumes by the end of the week. If you learn to set boundaries and say no to certain plans or opportunities, you can protect your time and energy for your priorities and end up feeling less overwhelmed all the time.
Living a laid-back lifestyle can be challenging in today’s fast-paced world, but it’s essential for maintaining good mental and physical health. Remember to be kind to yourself and take things one day at a time. By making relaxation and self-care a priority, you can improve your overall well-being and live a happier and healthier life.
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