Having young children in the home means widening their horizons and opening new learning opportunities. Swimming is an excellent way for parents to help their young ones explore the world around them while boosting their well-being.
It’s important to keep your child safe while engaging in this enriching exercise. This is best done by teaching them the proper swimming techniques and taking the proper precautions before and during the swimming session.
Some swimming safety tips include enrolling your child in formal swimming classes, pre-conditioning them for their first swim lesson, making sure that they are swimming under adult supervision or within arms’ length, using the right swim gear, and recognizing the signs of drowning.
When done correctly and under careful supervision, your child can build their physical and mental strength and improve their overall coordination without putting too much stress on their bodies.
It aids in muscle development because it is a gentle form of exercise that builds strength and improves the lungs, heart, and blood vessels. Another physical benefit of swimming is developing flexibility, balance, and coordination, even outside the pool.
Aside from physical strength, learning to swim early on can lead to more advanced visual-motor skills in children. They are also observed to be better in maths and following instructions.
And since swimming is a highly-physical activity, you may also see an improvement in your kids’ appetite and sleeping patterns after they have included swimming practice in their everyday routines. They eat more after training because they burn off more energy while swimming. The daily exercise they get also helps them sleep better, which in turn helps in repairing and developing their bodies.
Get a better perspective on the many swimming health benefits for children and how you can make it safe and fun on the infographic below.
Infographic Source: 5 Health Benefits of Swimming for Your Infant or Toddler