DIY, Health, How To, Lifestyle

5 Benefits Of Living In A Clean Home

Clean Home

A clean house makes a statement about the personality of the homeowner. Irrespective of whether the place is a small studio apartment or a multi-million dollar condo on the oceanfront, cleanliness enhances the beauty of the residence manifold. Also, a clean home is not just about aesthetics or perceptions, as a wide variety of other benefits come with it too. From elevating the market value to enhancing your mental and physical well-being, from providing a healthy space for your loved ones to creating a delightful ambiance, a clean home is worth all the effort spent on making it so.

Here’s a more comprehensive look at the benefits that come with a clean home:

1. Your physical and mental health improves considerably

Although it may sound strange, cleanliness can enhance a person’s mental well-being. Studies show that a calming effect prevails along with a sense of control, both while cleaning the house or even just living in one. Despite being hard to explain, there is no denying that there is a soothing sensation that comes from seeing your home spick and span. And it’s not just about mental upliftment but also about physical health.

Dust and dirt that accumulates in your home can lead to numerous respiratory and inflammatory conditions. Depending on the exposure, these can range from mild to severe. There are even chances of people living in the home contracting mesothelioma, a rare disease usually affecting the lungs, heart, and abdomen. This condition is caused by exposure to asbestos, a group of fibrous minerals used as strengthening and fireproofing agents during construction.

Cleanliness in and around the home can help minimize the risks you and your family face. The simple practice of either getting it done yourself or having professionals handle the task for you can positively influence your mental and physical well-being.

2. You get more satisfying sleep

A clean home means better, deeper sleeping routines, and there is research to back this fact as well. Just making your bed, for instance, can improve the quality of sleep you get by almost 20%, according to the National Sleep Foundation. Similar effects are witnessed because the room and other places in the home are clean. For starters, you can lay in bed and doze off in your sleep with peace of mind, knowing that there are no dirty dishes in the sink or cobwebs in the ceilings, etc.

At the same time, cleaning the home eliminates dirt and allergens that are either suspended in the air or traveling with it. These particles are able to enter not just your respiratory system, but also those of your kids, making things even more dangerous. This dirt and the irritation that comes with it can be a major cause for hindering a good night’s sleep. So, here you have another benefit of a clean home. When looking for a night of deep, refreshing sleep, clean your home.

3. Cleanliness influences healthier habits

Cleanliness goes a long way in cultivating active habits that become part of your daily routine. Vacuuming and doing the laundry may not substitute a workout at the gym, and it is wild to even assume that, but it still gets you off your feet. And there are still chores that can help you burn 100 calories each. Here’s a list of 10 such home cleaning tasks. Even the slight movements you do while cleaning the home can facilitate you in building a habit of getting up, moving, and getting tasks done, which is a great and healthy trait to have.

In addition to movement and exercise, if you want to count it as such, keeping your home clean also improves nutritional choices. Cleaning means organizing, and this habit has been shown to influence healthier diets in people, according to psychological research. When your home is devoid of mess and clutter, you naturally lean towards other cleaner, fresher options in life too. This includes making healthier choices concerning what you eat and ensuring balanced nutrition compared to stuffing junk food, which can become a health hazard for you anyway.

4. A clean home can make you more productive

How many times has it been that you’ve gotten to your desk and work and found it cluttered or dirty? And as a result, your mind deviates from work and gets you to procrastinate for hours on end. You may blame yourself for wasting time, but in reality, it is the mess around you that makes you lazy. The case is similar to cleaning your home as well. A messy and dirty home will also keep you from getting things done around the place.

Cleanliness is, therefore, an effective pathway toward productivity. Visual stimuli can compete for human attention. Of course, colors, cleanliness, and neat surroundings are elements that increase your focus. They allow you to get tasks gone not just more efficiently but also more quickly. With a neat and clean ambiance, you can even feel yourself generating more creative thoughts and not putting things off when you have the chance to complete them at the time.

5. Your stress levels fall considerably due to cleaner surroundings

Last but not least, cleanliness has a substantial impact on the stress and anxiety you face on a daily basis. Hundreds of research articles are available out there that have established a direct correlation between messiness and high cortisol levels. In plain English, this is the hormone secreted by glands on top of your kidneys during stress. Stress in itself is a health hazard for you, especially when it is excessive, but at the same time, it can also lead to other elevated emotional responses like heightened anger, frustration, and irritation, to name a few.


A clean home is your paradise, no matter how you look at it. No one has ever been comfortable in a messy, dirty, or stinky place. A neat and clean adobe calls for you; it offers you a stress-free embrace, lets you and your loved ones sleep peacefully, be more productive and move towards adopting healthier habits regularly. With a clean home, not only do you improve your own mental and physical well-being, but you do the same thing for your family members, especially kids. At the end of the day, it is beneficial for everyone that you care about.

More on this topic:

6 Common House Cleaning Mistakes You’re Making And How To Fix Them

6 Common House Cleaning Mistakes You’re Making And How To Fix Them

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