You eat all the healthy food and drinks and exclude all the junk from your diet. These practices indeed help you with considerable health benefits. But, are you making any progress in terms of your mental health?
Mental health is an inevitable and crucial part of our daily life that needs more attention than it gets. Good mental health is related to the overall aspect of our health. According to the World Health Organization, mental health and psychological wellbeing are associated.
The number of mental health disorders is increasing every day. Given the current world of stress, depression, and mental challenges we live in, we need to pay attention to our mental health.
So, if you’re curious about your mental health, you can follow this article for ten suggestions about mental health that only the experts know.
1. All The Mental Health Situations Are Not Visible And Permanent
The mental health issues present in most people are not always visible and permanent. In most cases, mental health issues are not very severe. Since they are not always severe, most mental health issues are not noticeable to other looking at a person with mental health issues.
Depression and stress are two of the most common global mental health conditions. There are millions of people trying to reduce depression and anxiety all the time. Unfortunately, most such common causes of mental health are not permanent, and many patients recover without any treatment.
2. Mental Health Issues And Substance Abuse May Occur At The Same Time
Mental health issues and substance abuse may affect a patient simultaneously. This is because these two issues occur at the same place in your brain. That is why it is likely for a mental health specialist also to have a substance use disorder. Drug-addicted people are also likely to suffer from anxiety disorders.
3. Mental Health Issues Start During Adulthood
Most cases of mental health illness start during the adolescence or the young adulthood period of a human being. In the mid-teens or during the twenties, a young adult develops a mental health illness. Teens and young adults try out their ways of medication when the treatment does not start during the teenage years.
4. In The Prevalence Of Mental Disorders Gender Has An Important Role
According to statistics, most mental health disorders like eating, anxiety, and bipolar disorders are more prevalent in women than they are in men. On the other hand, schizophrenia and drug use are most common among male patients.
Most of the mental health-related issues in women occur due to early motherhood, childbirth, and the extra burden of domestic labor.
5. Eco Anxiety Is Affecting Many Young People
According to the report of 2019, many people around the globe, almost 68% to be exact, feel endangered and threatened by climate change. The global environment is facing an imminent danger currently.
As a result, many people are afraid of the irreparable destruction of the world in the future. The consequences of the current environmental crisis are expected to be grave. A common fear of such imminent danger related to the environment is eco-anxiety. Young adults are the ones who are suffering from eco-anxiety.
6. Our Diet Plays an Important Part In Maintaining Our Mental Health
There are many ways to improve your mental health. For instance, if you are on a Mediterranean diet, you have a 33% lower chance of suffering from depression. Also, if you are following a Washoku Japanese diet, then the chance of developing Alzheimer’s drops by 36%. The microbiota of our gut also plays a crucial role in maintaining our mental health.
7. Sleep Deprivation Affects Mental Health
Your mental health is affected by the amount of sleep you get. In many countries, the number of people with sleep deprivation is increasing. The human body needs at least six hours of sleep. But in many cases, many of us are not giving our bodies even six hours of sleep every day. Sleep deprivation is associated with common chronic mental diseases like obesity, heart disease, and depression.
8. There Are Many Reasons Behind Mental Health Disorders
Many reasons cause mental health disorders. For instance, these disorders may occur from genetics, traumatic life experiences, physical illness, and injuries.
9. People With Mental Health Disorders Are Not Violent
In most cases, any mental health patient is generally nonviolent. Only three to five percent of seriously mentally diseased have the chance of committing any violent acts due to their mental health issues.
10. People Who Have Been To War Are At Double Risk To Developing Mental Health Disorders
People who returned from war or have experienced similar situations have a higher chance of developing a mental health illness.
When a large percentage of the global population is under the threat of developing mental health issues, we need to take precautions. There are many benefits of meditation to mental health; we need to add these benefits to our lives. We also need to raise awareness about mental health wellness to keep the upcoming generations healthy and happy.
Author Bio: Alisha Jones is an online entrepreneur by profession and a passionate blogger by heart. She is on a mission to help digital businesses grow online. She shares her journey, insights, and experiences at Dream Land Estate, Dream And Travel, Tour And Travel Blog.